Beyond your limiting beliefs
lie your limitless possibilities.
Creative Coaching Program for Individuals
Phase 1 Reflect
Cultivate mindfulness to strengthen your awareness
1
Challenge automated patterns by increasing present-moment awareness.
Use your emotions as guidance for your actions, rather than being controlled by them.
Ground yourself through body-awareness as the physical aspect of mindfulness.
Tune into your intuition by making space to hear your inner voice above the incessant noise of daily life.
Explore your habits and routines
2
Review daily routines—from movement and sleep patterns to daily tasks—to see how they define your day.
Evaluate consumption habits, from food choices and shopping to your digital and information intake.
Identify physical stress markers, like muscle tension or chronic pain, to understand your body’s signals.
Identify recovery techniques you’ve been neglecting to restore balance in your nervous system.
Inquire into your defining mindsets
3
Focus on the process over the outcome, emphasizing how you live over what you achieve.
Reframe obstacles by learning to improvise, choosing adaptability over insisting on set ways.
Foster abundance by focusing on what you already have, rather than on what is lacking.
Challenge assumptions about the permanence of situations to strengthen your resilience.
Investigate your conditioning and limiting beliefs
4
Challenge limiting beliefs that keep you confined within a narrative that no longer fits.
Reveal your reliance on external approval, recognizing how you conform to societal pressure at the expense of your authentic truth.
Question default responses by un-learning outdated certainties that keep you stuck in the past.
Investigate "quick fixes" you rely on to identify how instant gratification blocks sustainable change.